When I was younger I used to compete in sports like surfing and kayaking , but after staring college my weight started to increase. I am now in my finale year of university and would love to get my health back.
I started my weight loss journey on the 29th of October 2016, just a little after my 21st birthday. weighing 174.2lbs I had a goal in mind of 140-135lbs. I also want to increase my strength, balance and stamina but that will all come with time.
I'm taking baby steps, introducing things steadily.
I have cut out all bad food, most carbs, fats and a lot of sugar.
I have a job in waiting so am on my feet a lot during work, but this isn't enouth. I will have a mini work out to complete daily and when I feel confident enouth I will get myself a membership to my local gym.
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