day 9
I have decided that I will only be having 1rk and 1cla each morning and night instead of 3 times a day.
I have work this morning and have already took all the tablets and made myself a shake (no greens)!
I weigh 169.6lbs (yay back under 170)
Lunch was that bean pasta with a bit of chicken spinach kale and peas.
Dinner I had a protein shake and a banana
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